{"id":1167,"date":"2014-12-11T12:11:06","date_gmt":"2014-12-11T11:11:06","guid":{"rendered":"https:\/\/www.tarongesnostres.cat\/?p=1167"},"modified":"2019-09-23T17:23:37","modified_gmt":"2019-09-23T15:23:37","slug":"sabies-que","status":"publish","type":"post","link":"https:\/\/tarongesnostres.cat\/es\/sabies-que\/","title":{"rendered":"Sabies que&#8230;?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<blockquote>\n<h3><strong>La vitamina C ajuda a absorvir el ferro dels altres aliments.<\/strong><\/h3>\n<p><!--more--><br \/>\n<span style=\"color: #333333;\">La <strong>manca de ferro<\/strong> \u00e9s una de les car\u00e8ncies nutricionals m\u00e9s freq\u00fcents, sobretot en nens i dones, i un dels motius, tot i pendre aliments rics en ferro, \u00e9s la seva <strong>deficient absorci\u00f3<\/strong> per part de l\u2019organisme.<\/span><\/p>\n<p><span style=\"color: #333333;\">L\u2019organisme assimila f\u00e0cilment el ferro dels aliments d\u2019origen animal, com la carn, peix o marisc, per\u00f2 t\u00e9 dificultats per absorvir-ne el que contenen els vegetals, principalment llegums, verdures verdes o fruits secs.<\/span><\/p>\n<p><span style=\"color: #333333;\">La <strong>vitamina C<\/strong> \u00e9s una aliada indiscutible del ferro, ja que ajuda al nostre organisme a absorvir-lo. T\u00e9 la propietat de reduir el ferro, evitant aix\u00ed la formaci\u00f3 de sals insolubles que n\u2019impedeixen la seva absorci\u00f3.<\/span><\/p>\n<p><span style=\"color: #333333;\">Per aix\u00f2 conv\u00e9 pendre els\u00a0<strong>aliments rics en ferro<\/strong>\u00a0juntament <strong>amb aliments rics en vitamina C<\/strong> com taronges, mandarines, kiwis, maduixes, etc.<\/span><\/p>\n<p><span style=\"color: #333333;\">A m\u00e9s cal evitar pendre&#8217;ls amb aliments que disminueixen l\u2019absorci\u00f3 del ferro com el caf\u00e8, te, productes l\u00e0ctics o fruites com la magrana, els caquis o la poma \u00e0cida. Aquests conv\u00e9 menjar-los <strong>fora dels \u00e0pats<\/strong>.<\/span><\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] La vitamina C ajuda a absorvir el ferro dels altres aliments.<\/p>\n","protected":false},"author":1,"featured_media":79910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,44],"tags":[35,53,52],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-totes","tag-articles-2","tag-nutricio","tag-vitamina-c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La vitamina C i el Ferro - Taronges Nostres<\/title>\n<meta name=\"description\" content=\"La vitamina C ens ajuda a absorvir el ferro dels altres aliments. 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